Did you know that blood sugar, the glycemic load of each meal influence your metabolism, brain, cognition, liver health and also your vision?

Especially if you are over 45, the combination of foods, carbs, proteins, fats, vegetables and fiber in a dish can make a big difference in your glucose and insulin response, as well as the impact that sugar has on the liver metabolism and preventing Non-Alcoholic Fatty Liver (NAFL), one of the most common issues in the development of chronic diseases in modern times.

Blood sugar and glucose metabolism turns out to be a maker for longevity and optimal health. It all starts with what we eat, how much and when we eat it! This matters to everyone, not only pre-diabetics or diabetics. In this workshop, we will go over the main factors from science, foods and combinations used for thousands of years in ancient cultures with records in longevity, as well as easy delicious dishes we can create in these modern times to preserve health and glucose metabolism.

Lilly Padilla, INHC, AADP is the author of the Anti-cancer Habits & Anti-inflammatory Nutrition book. Lilly is a Certified Integrative Nutrition Coach, Holistic Nutrition Chef with a specialization in Chinese Nutritional Therapy. Her latest studies focus on microbiome, digestion, and the assimilation of nutrients. Lilly is also a healthy 21 year cancer survivor. 

This workshop will be provided both in person at CSC South Bay office and online through Zoom. If you are going to attend, in person, please register using "Participant/General Public- In Person." If you are going to attend virtually, please register using "Participant/General Public- Zoom."

Zoom REGISTRATION Link: Please register on our website to get the Zoom Registration Link. We are happy to collaborate with our fellow CSC California affiliates for this event.

SEE LINK to REGISTER ABOVE

or here:  https://cscrb.gnosishosting.net/Events/Calendar?eviid=55307